Plateau
En équipe de 2:
10 rounds (5 chaque alterné)
9 snatch grip deadlift (135/95)
6 power snatch (135/95)
3 OVH squat (135/95)

Cap : 21 minutes

Rosemont
“Isabel”
30 reps for time:
Snatch (135 lbs)

Crossfit Original
Deadlift
1-1-1-1-1-1-1

Défi Crossfit
A) power clean

B) 5 rounds
5 power clean 135/95
10 box jump
8 aller de course

Post your scores to the Whiteboard.