Plateau & Rosemont
“Bumper Boats”
3 Rounds:
500m Row
25 Sit-ups
20 DB Push Presses (35/20)
15 Deadlifts (205/145)

Crossfit Original
For time, using a single dumbbell:
10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 Turkish get-ups
10 weighted pull-ups

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

Défi Crossfit
21-15-9
stricte pull-ups
Handstand push-ups
Knee raise

Post your scores to the Whiteboard.