Plateau
Overhead Squat
5-5-5-5-5
then
21-15-9
Ohs 50% de a)
Ring dips
2x situps

Crossfit Original

Un des 3 wod suivants au choix:
Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder
or
Make 3 attempts at each of the following:
Max set L pull-up
Max distance handstand walk
Max set pull-up
Max time handstand hold
or
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

Post your scores to the Whiteboard.