Plateau
EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
then
EMOM 5: Heavy Power Clean
then
“Power Play”
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double Unders
2 Power Cleans (155/105), 30 Double Unders
3 Power Cleans (155/105), 30 Double Unders
Add (1) Power Clean per round

Rosemont
7minute Amrap:
1 legless rope climb
4 deficit HSPU RX: 1 plate + 25#

Crossfit Original
Split Jerk
3-3-3-3-3-3-3

Défi Crossfit
death by pull-ups

Post your scores to the Whiteboard.