Plateau
Team nate (on alterne les rounds)
AMRAP 20 min
2 muscle up
4 HSPU
8 ktb 32/24

Rosemont
30bar muscle ups for time

Crossfit Original
Team Series Event 5

10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches

Men: 95 lb.
Women: 65 lb.

Défi Crossfit
50 calorie au rameur
50 kb swing 32/24
50 pull-ups (jumping pull-ups)
50 burpees

Post your scores to the Whiteboard.