Plateau
AMRAP 15:
15 Toes-to-Bar
15 Hand Release-Push-ups
150m KB Farmers Carry (70’s/53’s)

Rosemont
5 rounds
8 Kettle bell snatch right arm 32kg/24kg
16 med ball cleans 20/14
8 KB snatch left arm 32/24
24 walking lunges

Crossfit Original
Overhead Squat
1-1-1-1-1-1-1

Défi Crossfit
5 rounds (15 min)
10 power snatch 75/55
20 sit-ups
30 hop over bar

Post your scores to the Whiteboard.