Plateau
En équipe de 2
10k row change à tous les 500m ou tous les 1k
(CAP 45 min)

Rosemont
3rds for time
36db snatch
7 burpee ring muscle ups

Défi Crossfit
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.