Plateau
For time
30 ctb pull-ups
15 burpees
15 squat clean 135/95
30 burpee over bar
15 squat clean
15 burpee over bar
30 ctb pull-ups

Rosemont
30 min amrap
5 deadlift 275
10 push ups
15 box jump 24/20

Crossfit Original
21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-ups

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Defi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees

Post your scores to the Whiteboard.