WOD du vendredi 3 aout 2018
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Plateau
En équipe de 2:
10 rounds chaque
100m course
10 DB clean (35/25)
10 box jump over
Time cap 30 min
Rosemont
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood)
Crossfit Original
Marathon Row
For time:
Row 42,195 meters
Défi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees
Post your scores to the Whiteboard.