Plateau
En équipe de 2:
10 rounds chaque
100m course
10 DB clean (35/25)
10 box jump over
Time cap 30 min

Rosemont
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood)

Crossfit Original
Marathon Row

For time:
Row 42,195 meters

Défi Crossfit
15 min amrap
7 thrusters 95/65
7 jumping pullups / pull-ups
7 burpees

Post your scores to the Whiteboard.