Plateau
5 rounds
3 min amrap
200m row
10 power clean 135/95
Max burpees
Rest 3 min

Rosemont
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Force
Front Squat
3×5
then
Bench Press
3×5
then
30-20-10
Step up avec db ( jambe alterné)
Db push press

Defi Crossfit
A) technique de ohs
then
B) 12 min amrap
7 ohs
12 jump over box
15 situps

Crossfit Original
“Badger”
3 rounds for time of:
30 Squat cleans (95 lbs)
30 Pull-ups
Run 800 meters

Post your scores to the Whiteboard.