Plateau
En équipe de 2:

75-50-25
DB Step up (50/35)
Push up x2 (donc 150/100/50)

** 200´ db OVH lunges (50/35) après chaque round
Time cap : 24 min

Rosemont
3rds
15pullups strict
12deadlifts 275/185
9burpees

Crossfit Original
Tabata squats

L-sit for 2 minutes in as few sets as possible (AFSAP)

Défi Crossfit
Full clean 3-3-3-3-3

Post your scores to the Whiteboard.