Plateau
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

Crossfit Original

Rest day ou 1 des 3 wod suivants
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
ou
5 rounds for time of:
30-cal. row
30 GHD sit-ups
ou
3 rounds for time of:
155-lb. squat snatches, 10 reps
20 burpees

Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps

Post your scores to the Whiteboard.