Plateau & Rosemont
En équipe de 2:
50-40-30-20-10
Wall ball synchro
Deadlift (135-185-225-275-315 // 95-125-155-185-205)

Crossfit Original
Power Snatch
3-3-3-3-3
then
Snatch Balance
2-2-2-2-2
then
Squat Snatch
1-1-1-1-1

Defi Crossfit
AMRAP 20 min
15 burpees
max rep pull-ups

Post your scores to the Whiteboard.