Plateau
En équipe de 2 :

12 rounds alternés

60 doubles unders
20 ktb swing (24/16)
10 push up
Time cap : 21 min

Rosemont
Back Squat
3-2-1-3-2-1-3-2-1

Crossfit Original

Rest day ou 1 des 3 wod suivants
Hang power clean 3-3-3-3-3-3-3 reps
or
18-15-12-9-6-3 reps for time of:
Thrusters
Power snatches
Toes-to-Bars

Men: 75 lb.
Women: 55 lb.
or
Snatch balance 1-1-1-1-1-1-1 reps

Défi Crossfit
5 rounds (15 min)
10 power snatch 75/55
20 sit-ups
30 hop over bar

Post your scores to the Whiteboard.