Plateau
En équipe de 2:
On alterne les rounds durant 20 min
200m run
12 power snatch (75/55)
40 du’s

Rosemont
Amrap 20min.
5 front squats 205/145
3 rope climbs
800m run

Crossfit Original
For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups

Men: 75 lb.
Women 55 lb.

Défi Crossfit
20 min amrap (12 min débutant)
7 Shoulder press 95/65
10 KB swing 24/16
15 sit-ups

Post your scores to the Whiteboard.