Plateau
4 rounds for time
800m course
30 kb swing 32/24
50 air squat

Rosemont
A) 3x max wall balls unbroken
Rest as needed
B ) 21-15-9
Strict press 75/55
Knees to elbow

Défi Crossfit
AMRAP 7 min
7 deadlift (95/65)
9 push up
11 air squats

Post your scores to the Whiteboard.