Plateau
5 rounds
15 ohs 95/65
20 kb swing 32/24
400m course

Rosemont
Amrap 20 min
10 power clean 135/95
10 toes to bar
10 jump over box 24/20

Crossfit Original
CrossFit Games Run Swim Run

For time:
Run 1.5 miles
Swim 500 meters
Run 1.5 miles

Defi Crossfit
7 rounds
7 HSPU
15- 30 double unders

Post your scores to the Whiteboard.