Plateau & Rosemont
AMRAP 17:
20 Burpees
17 Power Snatches (75/55)
20 Box Jumps (24/20″)
17 Wallballs (20/14)

Crossfit Original
Front Squat
1-1-1-1-1-1-1-1-1-1

Défi Crossfit
Amrap 12 minutes
10 sumo deadlift high pull 95/65
10 knee raise
10 box jump 24/20 pouce

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