WOD du vendredi 4 mai 2018
by
Karo
May 3, 2018
Uncategorized
0
Plateau & Rosemont
AMRAP 17:
20 Burpees
17 Power Snatches (75/55)
20 Box Jumps (24/20″)
17 Wallballs (20/14)
Crossfit Original
Front Squat
1-1-1-1-1-1-1-1-1-1
Défi Crossfit
Amrap 12 minutes
10 sumo deadlift high pull 95/65
10 knee raise
10 box jump 24/20 pouce
Post your scores to the Whiteboard.