Plateau & Rosemont
For Time:
30 hang squats clean (95/65)
30 hspu
30 thrusters (95/65)
30 box jump (24/20)
30 over head squats (95/65)
30 C2B

Crossfit Original
For time:
10 single-leg squats, alternating
10-yard handstand walk
20 single-leg squats, alternating
20-yard handstand walk
30 single-leg squats, alternating
30-yard handstand walk
40 single-leg squats, alternating
40-yard handstand walk

Défi Crossfit
5 rounds
5 deadlift 275/185
10 burpees

Post your scores to the Whiteboard.