WOD du vendredi 6 juillet 2018
by
Karo
July 5, 2018
Uncategorized
0
Plateau
21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35’s/20’s)
50′ DB front rack lunges (35/20)
Cap : 18 min
Rosemont
Back Squat
5-5-3-3-3-1-1-1-1
Crossfit Original
Front Squat
5-5-5-5-5
Défi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping
Post your scores to the Whiteboard.