Plateau
21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35’s/20’s)
50′ DB front rack lunges (35/20)
Cap : 18 min

Rosemont
Back Squat
5-5-3-3-3-1-1-1-1

Crossfit Original
Front Squat
5-5-5-5-5

Défi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

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