Plateau
AMRAP 15:
5 Ring Muscle-ups
10 Power Cleans (135/95#)
25 Wallballs (20/14#)

Rosemont
Power Clean
3-3-3-3-3
then
7 rounds
3 HSpu
stricte pull-ups
15 air squats

Crossfit Original

Rest day ou 1 des 3 derniers wods:
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.
or
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
or
Complete as many rounds as possible in 12 minutes of:
10-cal. bike
15 push-ups
20 single-leg squats, alternating

Défi Crossfit
5 rounds
20 step over box
15 OHS 95/65

Post your scores to the Whiteboard.