Plateau
Team Mary (on alterne les rounds)
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Rosemont
5sets
Max strict hspu

Finisher: 100burpees for time
Tc: 6min.

Défi Crossfit
Full clean
3-3-3-3-3

Post your scores to the Whiteboard.