WOD du vendredi 7 avril 2017
Uncategorized, Wod
0
Plateau
Deadlift
5-5-5-5-5
then
3 rounds (time cap : 10 min)
15 db power clean 50/35
20 push-ups
Rosemont
Back Squat
5-5-5-5-5
then
3 rounds (time cap : 10 min)
15 db power clean 50/35
20 push-ups
Crossfit Original
Deadlift
3-3-3-3-3
Post your scores to the Whiteboard.