Plateau
15 min pour trouver un 2 reps lourd au squat Clean

En équipe de 2:
AMRAP 15 min
3 squat Clean (135/95)
6 push up
9 air squat
(Chaque partenaire alterne les rounds)

Rosemont
“Fight Gone Bad”
Three rounds of:
Wallball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push press, 75 pounds (Reps)
Row (Calories)

*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Défi Crossfit
“Randy”
For time:
75 Power Snatches (75 lbs)

Post your scores to the Whiteboard.