Plateau
5 rounds
5 squat clean thrusters 135/95
10 ctb pull ups

Rosemont
En team de 3
Amrap 12 min
P1) 12 calorie row
P2) max ohs 95/65
P3) rest

Crossfit Original
Bench Press
3-3-3-3-3

Defi Crossfit
3 rounds
50 pied de hs walk
100 pied db walking lunges
200 pied suicide (4x 50 pied)

Post your scores to the Whiteboard.