Plateau
Équipe de 3
150/100 cal row
100 Step up (50/35)
150/100 cal row
80 db push press (50/35)
150/100 cal row
60 db front squat (50/35)
150/100 cal row
40 thrusters (50/35)

Time cap 40 min

Rosemont
3rds
30 Kettlebell swings 24/16
30 pistols

Crossfit Original

Rest day ou 1 des 3 wod suivants
3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
or
Snatch
2-2-2-2-2-2
or
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood)

Défi Crossfit
Death by pull-ups

Post your scores to the Whiteboard.