Plateau & Rosemont
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Snatch (115/80#)
6 Bar Muscle-ups

Crossfit Original
Back Squat
10-8-6-4-2
then
Shoulder Press
10-8-6-4-2
then
Deadlift
10-8-6-4-2

Défi Crossfit
5 rounds (15 min)
10 power snatch 75/55
20 sit-ups
30 hop over bar

Post your scores to the Whiteboard.