Plateau
6 rounds
13 thrusters (95/65)
14 pull up
(Time cap 15 min)

Rosemont
30-20-10
​​​​​Front Squats 95/65
​​​​​Box Jump Over 24/20

Crossfit Original
AMRAP 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell
Women: 14-lb. ball, 1-pood kettlebell

Défi Crossfit
Death by pull-ups

Post your scores to the Whiteboard.