Plateau
En équipe de deux :
100/75/50
Cal row
Wall ball

Time cap 24 min

Rosemont
19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50/35-lb. dumbbell, 24/20-in. box
Time cap: 10 minutes

Crossfit Original
Deadlift
Find your 1 rep max.
5-5-3-3-3-1-1-1-1

Defi Crossfit
15 min amrap
5 deadlift 275/185
10 push ups
15 hop par dessus la barre

Post your scores to the Whiteboard.