Plateau, Rosemont & Défi
20.5
For time, partitioned* any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14-lb. ball to 10/9 ft.

Time cap: 20 min.

*Athletes may perform the movements in any order, and the reps can be divided up in any manner.

Post your scores to the Whiteboard.