Plateau 30 min amrap 7 oh squat 95/65 14 deadlift 95/65 21 burpees Crossfit Original Au choix un des 3 derniers wod: “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push…

Plateau A) 5 rounds 10 hspu Max rep push ups Rest 2 min then B) 10 min amrap 20 backward lunges oh 45/25 20 situps avec plate sur le chest Rosemont A) 4 rounds 4 min amrap 250m /200m rameur 50 double unders Max burpees…

Plateau “Danny” As many rounds as possible in 20 minutes of: 30 box jumps (24″ box) 20 push press (115 lbs) 30 pull-ups Rosemont Back Squat 1-1-1-2-2 then 4 min max squat jump over box Crossfit Original 5 rounds for time of: Run 800 meters…

Plateau A) 5 rounds 3 weighted pull-ups Max rep ring dips rest 2 min then B) 5 rounds 10 toes to bar 20 OHS 45/35 Rosemont “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups then 3 rounds 10 db thrusters 10 ring row Crossfit…

Plateau 4 rounds 4 push press max push ups rest 3 min then 1000m row Rosemont 7 rounds 7 hang power clean 135/95 10 pull-ups 15 burpees Force Power Clean 5×3 then B) Weighted pull-ups 3×5 then 21-15-9 thrusters 95/65 hop over bar Crossfit original…

Plateau 4 rounds 1 min ohs 95/65 1 min ctb pull-ups 1 min sumo deadlift high pull 2 min rest Rosemont 5 rounds 15 front squat 155/105 7 HSPU then 21-15-9 t2b push-ups Crossfit Original Overhead Squat 3-3-3-3-3 Force Front Squat 5×5 then Bench Press…