Plateau On a 10-minute running clock: 2 minutes of sit-ups 2 minutes of squats 90 seconds of sit-ups 90 seconds of squats 1 minute of sit-ups 1 minute of squats 30 seconds of sit-ups 30 seconds of squats Rosemont For time: 45thrusters 95/65 45pullups Défi…

Plateau Double DT 10 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks ♀ 105 lb. ♂ 155 lb Rosemont A) SLIPS 30mins B ) 1000m row Défi Crossfit Split jerk 3-3-3-3-3-3-3 Post your scores to the Whiteboard.

Plateau Bar Facing Burpees & Thrusters 21 @ 55 / 75 18 @ 75 / 115 15 @ 95 / 135 12 @ 105 / 155 9 @ 125 / 185 6 @ 155/ 205 Rosemont Strict press 1-1-1-1-1 Push press 3-3-3-3-3 Push jerk 5-5-5-5-5…

Plateau Complete as many rounds as possible in 20 minutes of: 30-second ring L-sit 15 ring push-ups 50 double-unders Défi Crossfit 30-20-10 T2B Db snatch (45/30) Post your scores to the Whiteboard.

Plateau Deadlift 3-3-3-3-3-3-3 Rosemont Manion Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps Défi Crossfit 21-18-15-12-9-6-3 Push press(95/65) Abmat sit up x2 Post your scores to the Whiteboard.

Plateau First Cut 4 rounds for time of: 400-m run 3 legless rope climbs ( 3x stricte pull ups unbroken) 7 squat snatches ♀ 130 lb. ♂ 185 lb. Rosemont A)Crossfit warmup 3x 15ohs @95/65 15hspu/pushups 15t2b/ghd/hollow rocks/L-sit 15hip ext/ good morning/ russian swings 15c2b/pullups/ring…

Plateau 5 Rounds For Time 15 overhead squat 95/65 30 double unders Rosemont Emom 24min 1: 25wallballs 2: 10strict pullups 3: 15cal row 4: rest Défi Crossfit Hang power snatch 1-1-1-1-1-1-1 Post your scores to the Whiteboard.

Plateau Complete as many rounds as possible in 20 minutes of: 15 burpees 30-calorie row Rosemont 10-8-6-4-2 Squat clean Défi Crossfit death By burpees Post your scores to the Whiteboard.

Plateau Midline March ( Modifié Covid) 3 rounds for time of: 25 weighted sit-ups 45/25 1 min handstand hold 50 overhead backward lunge ♀ 115-lb. OH lunge ♂ 155-lb. OH lunge Rosemont Every 3:00 for 5rds 20t2b 20pistols 40du’s Défi Crossfit 4 rounds for Time…

Plateau Max reps shoulder press, 95/135 lb. Max reps L pull-up Max reps shoulder press, 75/115 lb. Max reps strict pull-up Max reps shoulder press, 65/95 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 45/65 lb. Max reps pull-up Rest at least 2 minutes…

Plateau “Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters Défi Crossfit 21-15-9 OVH squats (95/65) Burpees Post your scores to the Whiteboard.

Plateau 2009 Couplet 3 rounds for time of: 30 wall-ball shots 30 squat snatches ♀ 14-lb. ball, 45-lb. snatch ♂ 20-lb. ball, 75-lb snatch Rosemont 5 rds 10deadlifts 275/190 30sec L-sit 10box jumps 36”/30” Rest2:00 Défi Crossfit A) 4 x 800m course 3:00 entre chaque…

Plateau Back squat 5-5-5-5-5 Rosemont 12min: find heavy squat snatch 5rm For time: 30ohs 115/80 30dips/pushups 30ghd situps/weighted situp 30hip ext. 30pullups Défi Crossfit En équipe de 2: 20 min AMRAP 10 push up 15 gobelets squats (32/24) 30 doubles sauts (On alterne les mouvements)…

Plateau Fournier For time: 50 shoulder-to-overheads 50-ft. arm-over-arm sled pull 40 burpees 50-ft. arm-over-arm sled pull 30 sumo deadlift high pulls 50-ft. arm-over-arm sled pull ♀ 75-lb. STO, 24kg kb. SDHP ♂ 115-lb. STO, 16kg kbSDHP Rosemont 5x Run 400m Rest 3:00 Défi Crossfit Deadlift…

Plateau Ring dips 3-2-2-2-1-1-1-1-1 Rosemont 3rds Amrap 3:00min 10hspu 10hip ext. 10front squats 135/95 3:00rest Défi Crossfit 5 rounds 15 db thrusters (40/25) 15 burpees Post your scores to the Whiteboard.

Plateau 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks ♀ 145 lb. ♂ 205 lb. Défi Crossfit Back squats 5-5-3-3-3-1-1-1 Post your scores to the Whiteboard.

Plateau Back Squat 5-5-5-5-5 Rosemont Power snatch 2-2-2-2-2-2-2 Défi Crossfit For Time 15 burpees 30 Clean and jerk (75/55) 15 burpees Post your scores to the Whiteboard.

Plateau For time: Run 1,200 meters 63 kettlebell swing 36 pull-ups Run 800 meters 42 kettlebell swings 24 pull-ups Run 400 meters 21 kettlebell swings 12 pull-ups Rosemont Machine intervals 30s on/1:30off 12rds Défi Crossfit Run 2k for Time Post your scores to the Whiteboard.

Plateau 4 rounds for time of: Row 500 meters Rest 3 minutes Rosemont Emom20 min. 1: 20wallballs 2: 3rope climbs or 15pullups 3: 200m run 4: 7 inverted burpees Défi Crossfit Hang squat Clean 3-3-3-3-3-3-3 Post your scores to the Whiteboard.

Plateau Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots Men: 24-inch box, 20-lb. ball Women: 20-inch box, 14-lb. ball Rosemont 21-18-15-12-9-6-3 Push press 95/65 Pistol squats Défi Crossfit For Time 21-15-9 Hspu Pull up Post your scores to…