WOD du mardi 4 avril 2017
Plateau Thruster 5-5-5-5-5 then 21-15-9 thrusters 60% de A) burpee over bar Rosemont Thruster 5-5-5-5-5 then death by db thrusters 50/35 + burpees (commencez a 4) Crossfit Original 6-9-12-9-6 reps for time of: Burpees over the bar 185-lb. front squats Chest-to-bar pull-ups Post your scores…
WOD du lundi 3 avril 2017
Plateau Wod du crossfit plateau du 3 au avril 2017 4 rounds 15 power clean 135/95 30 pull-ups 60 double unders Rosemont “Erin” 5 rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Crossfit Original AMRAP 10 minutes of: 10 handstand…
WOD du samedi 1er avril 2017
Plateau 500m row 20 thrusters 105/70 1000m row 20 power clean 105/70 2000m row 40 burpee over bar Rosemont 20 deadlift 275/185 20 wall ball 20 front squat 185/135 20 wall ball 20 OHS 95/65 20 wall ball 20 squat snatch 65/45 20 wall ball…
WOD du vendredi 31 mars 2017
Plateau Power clean + hang squat clean 1-1-1-1-1 then 4 rounds 30 double unders 30 sit-ups Rosemont 5 set 1 press + 3 push press + 5 push jerk then 5 rounds 10 hspu 10 box jump over Crossfit Original “Amanda” 9-7-5 reps for time…
WOD du jeudi 30 mars 2017
Plateau For Time 50 wall ball 25 burpee box jump over 50 toes to bar 25 snatch 95/65 50 db walking lunges 50/35 25 push press 95/65 Rosemont 3 rounds 30 db snatch 50/35 20 ctb pull-ups 30 burpees box jump over Crossfit Original 5…
WOD du mercredi 29 mars 2017
Plateau Overhead Squat 5-5-5-5 then 30-15 db power clean 50/35 2x air squat Rosemont 5 rounds 1 min thrusters 95/65 1 min box jump 1 min kb swing 24/16 rest 4 min Crossfit Original For time: 20-lb. medicine-ball cleans, 50 reps 155-lb. push jerks, 25…
WOD du mardi 28 mars 2017
Plateau 5 rounds 1 min wall ball 1 min pull-ups 1 min power snatch 75/55 1 min Push-ups Rosemont Front Squat 3-3-3-3-3 then 5 rounds 12 thrusters 45/35 7 pull-ups Crossfit Original Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use…
WOD du lundi 27 mars 2017
Plateau Deadlift 3×3 @ 80% then Tabata alterné (8 rounds) deadlift 315/225 burpees Rosemont 40 walking lunges db 50/35 (standard open) 40 wall ball 40 toes to bar 40 wall ball 40 power clean 50/35 db Crossfit Original 3 rounds for time: One minute of…
WOD du samedi 25 mars 2017
Plateau 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. Rosemont “Gwen” Clean & Jerk 15-12- and 9 reps *Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping….
WOD du vendredi 24 mars 2017
Plateau row 500m rest 2 min 20 squat clean 135/95 20 burpees 20 walking lunges plate OH 45/25 20 burpees 20 squat clean 135/95 rest 2 min row 500m Rosemont 17.5 10 Rounds 9 thrusters 95/65 35 double unders Crossfit Original Rest day ou 1…
WOD du jeudi 23 mars 2017
Plateau Amrap 10 min 5 SHoulder to OH 95/65 10 deadlift 95/65 15 box jump 24/20 then 20 min mobilité Rosemont 3x 500m row then AMRAP 15 min 5 hspu stricte 10 ring dips 15 push-ups Crossfit Original Weighted pull-ups 3-3-3-3-3 reps Row 1,000 meters…
WOD du mercredi 22 mars 2017
Plateau Front Squat 2-2-2-2-2-2 then 4 rounds 30 double unders 15 burpees Rosemont 5 rounds 10 push press 155/105 ( du rack) 20 burpees rest 3 min Crossfit Original Liam For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50…
WOD du mardi 21 mars 2017
Plateau 5 rounds 9 deadlift 135/95 6 power snatch 3 OHS then 50 push ups for time Rosemont 50 wall ball 50 barbell step up 45/35 50 t2b 50 barbell step up 45/35 50 push ups 50 barbell step up 45/35 50 pull-ups Crossfit Original…
WOD du lundi 20 mars 2017
Plateau Amrap 20 min 18 box jump 15 t2b 12 pull-ups Rosemont Back Squat 2-2-2-2-2-2 then 3 rounds 10 stricte pull-uups 20 shoulder press 45/35 30 air squats Crossfit Original Front Squat 3-3-3 then Thruster 3-3-3 then Push Jerk 3-3-3 Post your scores to the…
WOD du vendredi 17 mars 2017
Plateau Power Clean 3-3-3-3-3 then 21-15-9 Wall ball Burpees Rosemont WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target…
WOD du jeudi 16 mars 2017
Plateau 5 rounds 500m row 30 pistol squats 30 pull ups Rosemont 3x max rep stricte pull ups then 5 rounds 10 hang power clean 135 unbroken ( 20 burpees penslité) 20 burpee jop ober box Defi Crossfit Technique de pistol squat then 20 min…
WOD du mercredi 15 mars 2017
Plateau Push Press 3-3-3-3-3 then 3 rounds 100 pied handstand walk 15 thrusters 105/70 Rosemont Push Press 8-8-8 then 3 rounds 30 pistol squat 100 pied hs walk 15 t2b Defi Crossfit Technique de clean then Clean 3-3-3-3-3 Crossfit Original Back Squat 3-3-3-3-3 Force Back…
WOD du mardi 14 mars 2017
Plateau Back Squat 3-3-3-3-3 then 5 rounds 7 hspu stricte 10 burpees Rosemont 5 rounds 10 Back squat 225/155 du rack 20 pull ups unbroken ( 10 burpees des que tu break) then 3x 500 m row Rest as needed between sets Crossfit Original 3…
WOD du lundi 13 mars 2017
Plateau 50-40-30-20-10 Wall ball Double unders Sit-ups Rosemont 10 rounds 10 wall ball 25/20lbs 20 kb swing 24/20 30 double unders Crossfit Original For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench press Row 2,000 meters 10 body-weight bench…
Samedi du 11 mars 2017
Plateau Fermé aujourd’hui: les réons continuent! Rosemont 3 rounds 1 min max clean and jerk 135/95 1 min t2b 1 min fron squat 135/95 1 min box jump 1 min double unders Rest 1 min Defi Crossfit A) technique de ohs then B) 15-12-9 ohs…