Plateau 20 min amrap 30 double unders 200m row 10 wall ball Rosemont 17.2 AMRAP 12 MIN 2 rounds of: 50-ft. weighted walking lunge 50/35 16 toes-to-bars 8 power cleans 50/35 Then, 2 rounds of: 50-ft. weighted walking lunge 50/35 16 bar muscle-ups 8 power…

Plateau CrossFit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Rosemont 3 rounds 10 power clean and jerk 135/95 15 pull ups then 10 min amrap en team de 3 P1 row 200m P2 max db burpees P3 rest Defi Crossfit…

Plateau 20 min amrap 5 thrusters 95/65 7 power clean 95/65 9 sdhp Rosemont Front Squat 3-2-1-3-2-1 then 30-20-10 Db walking lunges Stepup Burpees Force Front Squat 3×5 then Good Morning 3×6 Defi Crossfit Technique de power clean then 5 rounds 5 hang power clean…

Plateau 8 rounds 1 min max calorie row 1 min rest then EMOM 10 min 7 ctb pull ups 7 db Push press 45/25 Rosemont 5 rounds 20 wall balls 25/16 20 ctb pull ups Force Back Squat 3×5 then Power Clean 3×5 Defi Crossfit…

Plateau Push Press 8-8-8 then 3 rounds 15 thrusters 95/65 15 box jump over 30/24 Rosemont Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15…

Plateau A) 1x max rep t2b 3 set @ 40% du max then B) 10 rounds 5 power clean 155/105 10 walking lunges Crossfit Original 5 rounds of: 5 minutes of rowing 5 minutes of rest Score is distance rowed for each interval Defi Crossfit…

Plateau EMOM 30 min minute 1 : 15 power snatch 75/55 min 2 : 15 burpees min 3: farmer walk 24/16kg Rosemont 5 rounds 10 push jerk 185/135 a partir du rack 20 pull-ups 40 air squat rest 3 min Force Front Squat 3×5 then…

Plateau Muscle clean 1-1-1-1-1 then Power Clean 3-3-3-3-3 then B) 7 rounds 10 kb swing 32/24 7 t2b Rosemont Front Squat 5-5-5-5-5 then 5 rounds 20 oh walking lunges plates 45/25 8 burpees Crossfit Original Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile Defi Crossfit 21-15-9…

Plateau A) prtatique de OHS en serie de 8 then B) 50 ctb pull-ups 50 push-ups 50 sit-ups 50 back extension 50 wall ball 50 box jump 24/16 Rosemont amrap 30 min 15 wall ball 25-30lbs/ 20 lbs 15 toes to bar 200m farmer carry…

Plateau EMOM 30 min minute paire 15 calorie row minute impaire 15 burpees Rosemont Push Press 8-8-8 then 21-15 9 wall ball kb swing 24/16 burpees Defi Crossfit A) technique de power clean then B) 5 rounds 7 hang power clean 10 burpees over bar…

Plateau 30-20-10 Power snatch 95/65 3x double unders sit-ups then 500m row sprint Rosemont 5 set for max weight 5 weighted pull-ups 10 weighted horizontal ring row rest 3 min then tabata front squat 85/65 tabata push press 65/45 Force Front Squat 3×5 then Deadlift…

Plateau 5 rounds 20 ctb pull-ups 20 ring dips Rosemont EN team de 3 15 rounds ( 1 par persone) 10 Front Squat 185/135 10 ring dips 20 calorie row Force Back Squat 3×5 then Floor Press 3×5 then 3 rounds 20 barbell step-up 45/35…

Plateau Back Squat 1-1-1-2-2 then 75 Kb swing for time 32/24 Rosemont Amrap 20 min 10 db hang squat clean 50/35 10 t2b 20 du Force Back Squat 3×5 then Bench Press 3×5 then 3 rounds 20 barbell step-up 45/35 sur 20 pouce 15 OHS…

Plateau “McGhee” As many rounds as possible in 30 minutes of: 5 Deadlift (275 lbs) 13 Push-ups 9 Box jumps (24″ box) Rosemont Shoulder Press 5-5-5-5-5 then 4 rounds 10 dumbell hang clean 10 toes to bar Défi Crossfit Technique de pistol squat then “Mary”…

Plateau 5 rounds 500m row sprint max rep HSPU rest 4 min Rosemont 21-15-9 Deadlift 225/155 OHS 135/95 Crossfit Original Behind-the-neck jerk 1-1-1-1-1-1 reps Push jerk 10-8-6-4-2 reps Post your scores to the Whiteboard.

Plateau 5 rounds 3 set AFAP 3 snatch grip deadlift 2 hang power snatch 1 OHS rest 2 min For weight and time Rosemont A) 45 thrusters 95/65 45 pull-ups then B)4 set max l-sit hold max plank hold rest 2 min Crossfit Original For…