Plateau 5 rounds 30 air squats 15 pull-ups 5 push jerk 185/135 Rosemont 70 burpees 60 sit-ups 50kb swing 24/16 40 pull-ups 30 HSPU Force Back Squat 3×5 then Bench Press 3×5 then 3 rounds 12 deadlift 225/155 12 burpees Crossfit Original 500 double-unders for…

Plateau A) max ctb pull ups then B) 30-20-10 Pistol squat Ring dips Box jump 30/24 Rosemont 5 rounds 10 ohs 95/65 20 push ups 40 du Crossfit Original “Cameron” For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24…

Plateau 2012 Air Force One For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squat Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute…

Plateau Power Clean 3-3-3-3-3 then 21-15-9 (time cap 6 min) power clean Hspu

Plateau & Rosemont Back Squat 3-3-2-2-1-1 then 20 box jump 30/24 30 kb Swing 32/24 40 oh walking lung 45/30 Crossfit Original 5 rounds for time of: Max calorie row in 60 seconds 50-lb. Turkish get-ups Complete a total of 40 reps (or calories) in…

Plateau Emom 7 db thrusters 30/20 7 pull-ups 7 burpees Rosemont For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans,…

Plateau 5 rounds 3 min amrap 200m row 10 power clean 135/95 Max burpees Rest 3 min Rosemont “Mary” As many rounds as possible in 20 min: 5 Handstand push-ups 10 Pistols (1-legged squats) 15 Pull-ups Force Front Squat 3×5 then Bench Press 3×5 then…

Plateau Push Jerk 3-3-2-2-1-1 then B) 5 rounds 10 shoulder press 95/65 10 jump over box Rosemont A) 5 rounds 5 power snatch 155/105 10 burpees over bar then B) tabata Pull ups Squats Crossfit Original Push Press 1-1-1-1-1-1-1 Force Front Squat 3×5 then Deadlift…

Plateau Emom 30 min Minute 0 : 15-20Kb swing minute 1: 30-45 double unders minute 2 : 3-7 HSPU Crossfit Original Five 3-minute rounds of: 185-lb. front squats, 10 reps 10 box jumps, 36-in. box Row for max calories Rest 3 minutes between rounds. Rosemont…

Plateau A) Amrap 10 min 5 ctb pull-ups 10 pushups then B) 21-15-9 power clean 115/75 burpee over bar Crossfit Original Un des 3 wod suivants au choix: 4 rounds for time of: 95-lb. power snatches, 20 reps 50 double-unders or 5 rounds for time…

Plateau Power Snatch 3-3-3-3-3 then Death by: wall ball kb swing Crossfit Original 15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 20-lb. ball 75-lb. thrusters Post your scores to the Whiteboard.

Plateau Push Press 3-3-3-3-3 then B ) amrap 10 min 10 jump over box 10 push ups 20 squats Crossfit Original 4 rounds for time of: 95-lb. power snatches, 20 reps 50 double-unders Post your scores to the Whiteboard.

Plateau Overhead Squat 5-5-5-5-5 then 21-15-9 Ohs 50% de a) Ring dips 2x situps Crossfit Original Un des 3 wod suivants au choix: Burpee + 185-lb. back-squat ladder Rest 3 minutes Burpee + 115-lb. shoulder-press ladder Rest 3 minutes Burpee + 245-lb. deadlift ladder or…

Plateau A) Technique de bar muscle-ups ou 5×3 bar muscle ups then B) 1 min squat 2 min max double unders 3 min max rep push-ups 4 min max walking lunges 5 minmax rep pull-ups Crossfit Original 10 rounds, each for time, of: 100-meter sprint…

Plateau En team de 2 (max 35 min) row 500m /max rep burpees max rep burpees / row 500m row 1000m /max rep burpees max rep burpees / row 1000m row 2000m /max rep burpees max rep burpees / row 2000m Crossfit Original Make 3…

Plateau A) Deadlift 1-1-1-1-1 B) 3 rounds 10 t2b 20 situps Crossfit Original Burpee + 185-lb. back-squat ladder Rest 3 minutes Burpee + 115-lb. shoulder-press ladder Rest 3 minutes Burpee + 245-lb. deadlift ladder Post your scores to the Whiteboard.

Plateau A) 4 rounds (30 min time cap) 5 stricte muscle-ups (15 stricte chin up + 5 stricte ring dips) 10 stricte HSPU 15 pistol squat chaque jambes Crossfit Original Snatch balance 3-3-3-3-3 reps Rosemont 7 rounds ( du rack) 5 push press 135/95 7…

Plateau 30 min amrap 7 oh squat 95/65 14 deadlift 95/65 21 burpees Crossfit Original Au choix un des 3 derniers wod: “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Lunges 50 Knees to Elbows 50 Push…

Plateau A) 5 rounds 10 hspu Max rep push ups Rest 2 min then B) 10 min amrap 20 backward lunges oh 45/25 20 situps avec plate sur le chest Rosemont A) 4 rounds 4 min amrap 250m /200m rameur 50 double unders Max burpees…