Home

WOD du mardi 25 août 2020

Plateau Complete as many rounds as possible in 10 minutes of: 5 power snatches 5 box jumps ♀ 105-lb. snatch, 30-in. box ♂ 155-lb. snatch, 36-in. box Rosemont 15-12-9 Push jerks 155/105 Box jumps 24/20 T2b Défi Crossfit Hang power snatch 3-3-3-2-2-2-1-1-1 Post your scores…

WOD du jeudi 20 aout 2020

Plateau En team de 2 Amrap 20 minutes Max deadlift 275/95 Max pistol squat 500m course Score nombres de rounds + nombres de reps Rosemont 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 wallballs L-sit (seconds) Défi Crossfit 4 rounds for Time 400m course 30 air squats 15 db push press (40/25)…