Plateau Back Squat 5-5-5-5-5 Rosemont Power snatch 2-2-2-2-2-2-2 Défi Crossfit For Time 15 burpees 30 Clean and jerk (75/55) 15 burpees Post your scores to the Whiteboard.

Plateau For time: Run 1,200 meters 63 kettlebell swing 36 pull-ups Run 800 meters 42 kettlebell swings 24 pull-ups Run 400 meters 21 kettlebell swings 12 pull-ups Rosemont Machine intervals 30s on/1:30off 12rds Défi Crossfit Run 2k for Time Post your scores to the Whiteboard.

Plateau 4 rounds for time of: Row 500 meters Rest 3 minutes Rosemont Emom20 min. 1: 20wallballs 2: 3rope climbs or 15pullups 3: 200m run 4: 7 inverted burpees Défi Crossfit Hang squat Clean 3-3-3-3-3-3-3 Post your scores to the Whiteboard.

Plateau Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots Men: 24-inch box, 20-lb. ball Women: 20-inch box, 14-lb. ball Rosemont 21-18-15-12-9-6-3 Push press 95/65 Pistol squats Défi Crossfit For Time 21-15-9 Hspu Pull up Post your scores to…

Plateau For time: 30 squat clean and jerks ♀ 105 lb. ♂ 155 lb. Rosemont Deadlifts 10-5-3-1-1-1 Défi Crossfit 5 rounds 400m course 15 OVH squats (45/35) Post your scores to the Whiteboard.

Plateau 2 rounds for time of: Run 1 mile 100 sit-ups Défi Crossfit AMRAP 15 min 3 wall climb -> 45 sec planche les mains sur boîte 10 box jumps 20 abmat sit up Post your scores to the Whiteboard.

Plateau Complete 9 rounds for time, consisting of: 3 rounds of: Bike 500 meters / row 200m 15 shoulder presses at ½ body weight Then, 3 rounds of: Bike 500 meters 12 shoulder presses at ½ body weight Then, 3 rounds of: Bike 500 meters…

Plateau 5 Rounds of: 5 deadlift 275/185 10 Burpees Rosemont Daniel For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups Défi Crossfit For Time 50 burpees 150 doubles sauts…

Plateau Complete as many rounds as possible in 10 minutes of: 5 strict muscle-ups 20 sit-ups Rosemont A) Every4 min 20min. 5-5-5-5-5 weighted dips B) 7rds 30sec on/ 20sec off Burpee bjo 24/20 Défi Crossfit AMRAP 12 min 10 push up 10 deadlift (155/105) Post…

Plateau Zercher squat 2-2-2-2-2-2-2-2-2-2 reps Rosemont 13min amrap 7deadlifts 205/145 200m run Défi Crossfit 5 rounds for Time 400m course 20 ktb swing (24/16) Post your scores to the Whiteboard.

Plateau Complete as many rounds as possible in 10 minutes of: 5 power snatches 5 box jumps ♀ 105-lb. snatch, 30-in. box ♂ 155-lb. snatch, 36-in. box Rosemont 15-12-9 Push jerks 155/105 Box jumps 24/20 T2b Défi Crossfit Hang power snatch 3-3-3-2-2-2-1-1-1 Post your scores…

Plateau 30 min amrap 800m course 30 db snatch 70/50 20 pull-ups Rosemont 5x 500m row or 1000m bike Rest 2:00 Défi Crossfit Tabata Db squats (45/30) 1 min rest Pull up 1 min rest Db squats (45/30) Post your scores to the Whiteboard.

Plateau Complete as many rounds as possible in 20 minutes of: 12 Weighted push ups 45/25lbs 12 strict pull-ups Défi Crossfit durant 12 min 3-6-9-12… HSPU SDHP soit avec un kB (32/24) ou une barre (75/55) Post your scores to the Whiteboard.

Plateau Complete as many rounds as possible in 10 minutes of: 25 squats 50-ft. handstand walk (si la palce le permet, sinon 30 sec de handstand hold ou shoulder clap) Rosemont 5x 2:00amrap 200m run 7burpee box jumps 24/20 Max situps 2:00off Défi Crossfit 5…

Plateau 5 rounds, each for time of: Run 400 meters 15 clean & jerks Rest 3 minutes between rounds. Rosemont Weighted pullup 10-10-10-10-10 Every 4:00 for 20mins. B)5x max unbroken triple unders (Scale du’s) Défi Crossfit For Time 100 db deadlift 35/20) 75 db power…

Plateau En team de 2 Amrap 20 minutes Max deadlift 275/95 Max pistol squat 500m course Score nombres de rounds + nombres de reps Rosemont 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 wallballs L-sit (seconds) Défi Crossfit 4 rounds for Time 400m course 30 air squats 15 db push press (40/25)…

Plateau Fran 21-15-9 reps for time of: Thrusters Pull-ups ♀65 lb. ♂95 lb Rosemont Deadlift 3-3-3-3-3-3-3 Défi Crossfit AMRAP 15 min Max reps pus up ** 10 lunges/20 abmat sit up quand tu brises Post your scores to the Whiteboard.

Plateau 4x 4min 20 sec KB swing/10 sec rest 20 sec burpees / 10 sec rest 20 sec suicide /40 sec rest 20 sec suicide /10 sec rest 20 sec burpees / 10 sec rest 20 sec KB swing/40 sec rest Rosemont 50pullups 500m run…

Plateau Power snatch 1-1-1-2-2 Squat clean + 2 squat x 5 Rosemont 5squat cleans 185/125 21hspu 4squat cleans 195/135 15hspu 3squat cleans 205/145 9hspu Défi Crossfit 21-15-9 T2B Hang Power Clean (95/65) Post your scores to the Whiteboard.

Plateau 3 rounds for time of: 500-m row / run 400m 21 push-ups 12 toes to bar Rosemont Amrap 15min. 20db snatch 60/40 400m run Défi Crossfit Back squats 5-5-5-5-5 Post your scores to the Whiteboard.