Plateau AMRAP 15 min 9 bar muscle up 18 thrusters (95/65) 27 box jump over (24/20) Crossfit Original For time: 10 L chest-to-bar pull-ups 10 shoulder presses 15 L pull-ups 20 push presses 20 strict pull-ups 30 push jerks 25 kipping pull-ups ♀ 70 lb….

Plateau Compétition!!!! Compétition amicale en équipe de deux (gars ou filles), le tout suivi d’un petit BBQ👌🏻 Post your scores to the Whiteboard.

Plateau En équipe de deux : For Time : 100 bar facing burpee 5 min rest 75 burpee box jump over (24/20) 5 min rest 100 burpee pull up Rosemont 4rds 20 ohs 95/65 20 bjo 30/24 20 pushups Crossfit Original For time: 21 bench…

Plateau 5 sets: 2 pause back squat (5 sec en bas) 1 back squat régulier AMRAP 7 min 200 doubles unders 100 wall ball (20/14) Rosemont 9min amrap: 9 c2b pullups 200m run Crossfit Original 3 rounds for time of: 15 thrusters 3 15-ft. rope…

Plateau For Time : 1k row 15-12-9-6-3 Power clean (155/105) Box jump over (24/20) Pull up Wall ball 1k row Time cap 18 min Rosemont 2rds for time 50hip extensions 40burpees 30sumo deadlift high pulls 75/55 20 hspu 10triple unders Crossfit Original For time: 2-minute…

Plateau 15min pour 1 rep heavy power snatch Then E2MOM durant 12 min 2 power snatch @ 80% 30 double unders Rosemont Front Squat 5-5-3-3-3-1-1-1-1 Crossfit Original Rest day ou 1 des 3 wod suivants: Complete as many rounds as possible in 15 minutes of:…

Plateau AMRAP 12 min 5 muscle up 20 walking lunges Rosemont 30-20-10 Alternating db strict press 35/20 Ab mat situps Crossfit Original CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Défi Crossfit EMOM 16 minutes Paire: 20-30 du’s Impaire :…

Plateau 3 rounds Row 500m Run 400m Rest 3 min Rosemont 5x400m run Rest as needed Defi Crossfit 5 rounds 10 push jerk 135/95 10 burpee jump over box Post your scores to the Whiteboard.

Plateau For Time : 1k row 15-12-9-6-3 Power clean (155/105) Box jump over (24/20) Pull up Wall ball 1k row Time cap 18 min Rosemont PA Yelle 15 rounds for time 3 deadlifts 315/205 7 T2B 9 Box jumps 24/20 Defi Crossfit 5 rounds 10…

Plateau 3 rounds 75 double unders 25 T2B 15 Strict pull up Time cap 12 minutes Rosemont 7 min AMRAP 9 hang power cleans 175/120 12 ring dips Defi Crossfit “Mary” As many rounds as possible in 20 min: 5 Handstand push-ups 10 Pistols (1-legged…

Plateau Back Squat 10-10-5-5-3-3 then 3 rounds not for Time : 30’ deadwalk (24/16) 9/9 cossack squat (avec deux KB en front rack) 30 sec flutter kick Rosemont Overhead Squat 10-8-6-4-2 Defi crossfit 21-15-9 Deadlift 225/155 Burpee over bar Post your scores to the Whiteboard.

Plateau 12 min pour trouver un 3 rep heavy au thrusters 8 rounds alternés : 15 db thrusters (40/25) 50’ OVH db walking lunges (40/25) (un db OVH) Time cap 18 min Rosemont 40-30-20-10 Front rack lunges 115/80 20-15-10-5 Hspu Défi Crossfit 21-15-9 stricte pull-ups…

Plateau En équipe de 3: For Time 800m run (les trois ensembles) 50-40-30-20-10 Cal assault bike Row Double unders x3 800m run (les trois ensembles) Time cap 30 min Rosemont 3min on/6min. Off 5rds Pick one for the whole workout: Assault bike/burpee/rower Défi Crossfit 5…

Plateau AMRAP 20 min 10 box jump over (24/20) 15 ktb swing (53/35) 20 doubles sauts 24 db snatch (40/25) Rosemont 4rds 50ft hsw 30t2b 12 db box step over 50/35 24”/20” Défi Crossfit 10 min amrap 10 ohs 10 pull ups stricte 20 hop…

Plateau 15 min pour 1 rep power clean et push jerk Ensuite 15 clean and jerk @70% 400m course 15 clean and jerk @ 70% Time cap : 9 min Rosemont Back Squat 3-3-3-3-3-3-3 Défi Crossfit 20 min amrap 10 burpees 10 jump over box…

Plateau 2 rounds for Time : 20 T2B 20 cal row 10 power snatch (135/95) 20 cal row 10 muscle up 20 cal row Time cap 21 min Défi Crossfit “Danny” As many rounds as possible in 20 minutes of: 30 box jumps (24″ box)…

Plateau Pratique de C2B 3 rounds for Time 50 air squats 50 abmat sit up 25 pull up 20 box jump (24/20) Time cap : 18 min Rosemont 400m run 50db snatch 50/35 400m run 100du’s 400m run 50db snatch 400m run Crossfit Original 3…

Plateau 7 rounds (2 min on, 2 min off) 10 front squats (75/55) Max burpee over bar restant du 2 min 2 min rest Rosemont “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups Crossfit Original For time: Row 2,000 meters 21 cleans 15 thrusters…

Plateau En équipe de 2: 400m en même temps 200 pistols 400m de course 100 HSPU 400 m course100 T2B ***max muscle up restant du temps Time cap : 21 min Rosemont team wod 2person22minute amrap21power cleans 115/8015ring dips200m run Partners alternate movements, not reps.A: cleanB: dipA: runB: clean etc…. Crossfit…

Plateau 12 min pour trouver un 3 reps lourd au front squat Ensuite En équipe de 2 les partenaires alternent les rounds durant 15 min : 200/150m row 7 front squats (185/135) Rosemont 10-5-3-1-1-1-3-5-10Push press Crossfit Original Overhead squat 5-3-3-1-1-1 reps Défi Crossfit 15 min amrap7…