Category: Uncategorized

WOD du mardi 27 aout 2019

Plateau Trouver un 5 rep lourd au floor press (15 min) 4 rounds for Time : 21 floor press (135/95) 15 pull up 500m row Cap 18 min Rosemont A)e4mom 20mins: Push press 5-5-5-5-5 b)20mins SLIPS practice Scales-l sits-inversion-planks-stretching Défi Crossfit 30 min amrap (debutant…

WOD du jeudi 22 aout 2019

Plateau Shoulder press 3-3-3-3-3 Push press 2-2-2-2-2 Push jerk 1-1-1-1-1 then Optionnel: Tabata alterné DB thrusters (35/25) Box jump over Rosemont A) 12min find 3rm push jerk b)3rds of max air squats in 2min. 4min rest between attempts Défi Crossfit 5 rounds 10 pull ups…

WOD du mardi 20 aout 2019

Plateau For Time : 400m course 30 back squats (135/95) 800m course 20 back squats (185/125) 1200 course 10 back squats (205/135) Time cap : 18 min La barre part du sol Rosemont 5min amrap 5-10-15-20…. Deadlifts @185/130 Triple unders or du’s 3:00off 5:00 amrap…

WOD du samedi 10 aout 2019

Plateau En équipe de 2: For Time 400m farmers Carry (24/16) 100 KTB swing (24/16) 400m farmers carry (24/16) 100 deadlift (185/135) 400m farmers carry (24/16) Time cap : 21 min Rosemont Team wod 2ppl 30clean and jerks 135/95 30ring mu’s 30snatches 135/95 *Devide work…