Plateau Complete as many rounds as possible in 20 minutes of: Run 400 meters / row 500m 15 L pull-ups 15 Good morning 45/35 Rosemont Machines 7rds 1:30on/45sec off Défi Crossfit For Time 25 C2B pull up 50 thrusters (75/55) 25 C2B pull up Post…

Plateau Set a clock for 12 minutes and complete: 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of push jerks ♀ 95 lb. ♂ 135 lb….

Plateau in team of 2 (you go I go) Complete as many rounds as possible in 30 minutes of: 500m run max rep chest to bar pull-ups Rosemont 4rds 16thrusters 96/65 14box jump over 24/20 12pushups Run 200m Défi Crossfit 10 rounds 30 sec doubles…

Plateau Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses 40 double-unders ♀ 35-lb. DBs ♂ 50-lb. DBs Rosemont Power clean 1-1-1-1-1-1-1-1-1 Défi Crossfit Cindy AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats Post your scores to…

Plateau For time: 21 back squats 42 overhead sit-ups 45/25 15 back squats 30 overhead sit-ups 45/25 9 back squats 18 overhead sit-ups 45/25 ♀ 155 lb. ♂ 225 lb. Rosemont A) e5mom 20min Max unbroken mu’s or c2b or pullups B ) 7min amrap…

Plateau Complete as many rounds as possible in 15 minutes of: 12 muscle-ups 36 kettlebell swings 32/24 Rosemont Push jerks 3-3-3-3-3-3-3 *all sets above 80% minimum. **every 4min on the min. This ensures everyone takes 3:00/3:30 rest. Défi Crossfit For Time 30-20-10 Wall ball Box…

Plateau Amrap 10 min 5 stricte HSPU 10 medball clean 20/14 Rosemont Kelly 5rds 400m run 30box jumps 24/20 30wall-ball shots 20/14 Défi Crossfit Tabata alterné Gobelet squats (24/16) Push up Post your scores to the Whiteboard.

Plateau 3 rounds for time of: 800-m run 21 toes-to-bars 12 deadlifts 275/185 Rosemont 500m row or 1000m bike 100burpees 500m row or 1000m bike Défi Crossfit 4 x 800m course 3:00 rest entre chaque Post your scores to the Whiteboard.

Plateau En team de 2 amrap 20 min 400m run 15 squat clean dumbell thrusters 45/30 Rosemont Deadlifts 5-3-1-5-3-1 Défi Crossfit AMRAP 12 min 5 pull up 10 push press (45/35) 30 doubles sauts Post your scores to the Whiteboard.

Plateau Tabata handstand push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rosemont 6rds Every 4:00 400m run 21kbs…

Plateau Complete as many rounds as possible in 20 minutes of: 5 strict chest-to-bar pull-ups 10 ring push-ups 20 box step-ups 30/24 Rosemont Run 800m 30ohs 95/65 Run 400m 20ohs Run 200m 10ohs Défi Crossfit For Time 30 db Clean and jerk (45/30) 30 burpees…

Plateau Snatch 1-1-1-1-1 Clean and jerk 1-1-1-1-1 Rosemont The Chief Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Défi Crossfit Squat snatch 1-1-1-1-1-1-1 Post your scores to…

Plateau 5 rounds for Time 15 pull up 15 Db snatch (50/35) Défi Crossfit for Time 150 ktb swing (24/16) *** faire 5 airs squats chaque minute Post your scores to the Whiteboard.

Plateau 5 rounds 3min on/3min off 10 front squat 185/125 10 Box jump 30/24 Max calorie machine Rosemont 3rds 800m run 21deadlifts 185/130 Défi Crossfit AMRAP 15 min 3-6-9-12-… Box jump/Step up Dips Post your scores to the Whiteboard.

Plateau 4 rounds for time 800m course 30 kb swing 32/24 50 air squat Rosemont A) 3x max wall balls unbroken Rest as needed B ) 21-15-9 Strict press 75/55 Knees to elbow Défi Crossfit AMRAP 7 min 7 deadlift (95/65) 9 push up 11…

Plateau 3 rounds 10 burpees box jump over 7 dumbell push press 70/45 14 pull ups Rosemont Helen 3rds 400m run 21kbs 12 pullups Défi Crossfit 3x max pull up 3x max floor press (50/35) Post your scores to the Whiteboard.

Plateau Grace 30 Clean and jerk for time 135/95 Rosemont 5rds 100du’s 30cal row 3min off Défi Crossfit 30-20-10 Front squats (75/55) Burpees Post your scores to the Whiteboard.

Plateau Push Jerk 5-5-3-3-3-1-1-1 Rosemont 5-5-5-5-5 Front squat from floor Défi Crossfit tabata alterné L sit Back extension Doubles sauts Post your scores to the Whiteboard.

Plateau 30-20-10 L pull up (strict) Db push press (50/35) Rosemont 3rds 10db power cleans right arm 60#/40 6burpee bjo 24” 10db power cleans left arm 60#/40 6burpee bjo 7min tc. Défi Crossfit death by db thrusters (45/30) Post your scores to the Whiteboard.

Plateau durant 18 min 3/6/9/… Ktb SDHP(32/24) Push up Air squat x2 Défi Crossfit 4 rounds for Time 10 db snatch (35/25) 20 OVH db lunges (ne pas oublier de changer des bras durant les 20) Post your scores to the Whiteboard.