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WOD du mardi 11 aout 2020

Plateau Complete as many rounds as possible in 7 minutes of: 20 dumbbell push presses 40 double-unders ♀ 35-lb. DBs ♂ 50-lb. DBs Rosemont Power clean 1-1-1-1-1-1-1-1-1 Défi Crossfit Cindy AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats Post your scores to…

WOD du samedi 8 aout 2020

Plateau Complete as many rounds as possible in 15 minutes of: 12 muscle-ups 36 kettlebell swings 32/24 Rosemont Push jerks 3-3-3-3-3-3-3 *all sets above 80% minimum. **every 4min on the min. This ensures everyone takes 3:00/3:30 rest. Défi Crossfit For Time 30-20-10 Wall ball Box…

WOD du mardi 4 août 2020

Plateau Complete as many rounds as possible in 20 minutes of: 5 strict chest-to-bar pull-ups 10 ring push-ups 20 box step-ups 30/24 Rosemont Run 800m 30ohs 95/65 Run 400m 20ohs Run 200m 10ohs Défi Crossfit For Time 30 db Clean and jerk (45/30) 30 burpees…

WOD du lundi 3 août 2020

Plateau Snatch 1-1-1-1-1 Clean and jerk 1-1-1-1-1 Rosemont The Chief Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Défi Crossfit Squat snatch 1-1-1-1-1-1-1 Post your scores to…