Category: Uncategorized

WOD du samedi 22 avril 2017

Plateau & Rosemont “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Defi Crossfit 5 rounds 10 hang power snatch 75/55 20 walking lunges Crossfit Original 100 dumbbell snatches 80-cal. row 60 bar-facing burpees 40 muscle-ups Men use 50-lb….

WOD du jeudi 13 avril 2017

Plateau 21-15-9 deadlift 225/155 HSPU Dumbell stepup 45/25 24/20pouce Rosemont Front Squat 5-5-5-5 then 5 rounds 10 db walking lunges 10 db power clean Crossfit Original Rest day ou 1 des 3 wods suivants 30-20-10 reps for time of: 35-lb. dumbbell thrusters Toes-to-bars or 4…

WOD du mardi 4 avril 2017

Plateau Thruster 5-5-5-5-5 then 21-15-9 thrusters 60% de A) burpee over bar Rosemont Thruster 5-5-5-5-5 then death by db thrusters 50/35 + burpees (commencez a 4) Crossfit Original 6-9-12-9-6 reps for time of: Burpees over the bar 185-lb. front squats Chest-to-bar pull-ups Post your scores…