Category: Uncategorized

WOD du jeudi 31 octobre 2019

Plateau Halloween Wod!!!!!!!! Rosemont Warm up: 50wallballs accumulate as desired. A) 20min. Handstand work B ) accumulate 90sec. Of L-sit C) 10min. Of mobility Défi Crossfit AMRAP 15 min 5-10-15-20-25… DB thrusters (35/20) DB Step up (35/20) Burpee Post your scores to the Whiteboard.

WOD du vendredi 25 octobre 2019

Plateau, Rosemont & Défi 20.3 For time: 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225/155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21 deadlifts, 315/205 lb. 50-ft. handstand walk 15 deadlifts, 315/205lb. 50-ft. handstand walk 9 deadlifts, 315/205 lb….