Plateau & Rosemont 2 rounds 400m course 26 push-ups 400m course 26 kb swing (24/16) 400m course 26 Sit Ups 400m course 26 Hip Extensions 400m course 26 Double Unders 400m course 26 Box Jumps (24/20) Crossfit Original For time: 15-ft. rope climb, 30 ascents…

Plateau back squat on the minute minute 1-5 7 back squat minute 6-10 5 back squat minute 11-15 3 back squat then 21-15-9 t2b ring dips Rosemont 5 rounds 400m course 15 deadlift 225/155 max rep pull-ups Crossfit Original On the rower, 10 rounds of:…

Rosemont 30 Burpees over bar 400 course 15 hang power clean 155/105 800 course 15 hang power clean 155/105 400 Meter Run 30 Burpees over bar

Plateau 21-15-9 deadlift 225/155 HSPU Dumbell stepup 45/25 24/20pouce Rosemont Front Squat 5-5-5-5 then 5 rounds 10 db walking lunges 10 db power clean Crossfit Original Rest day ou 1 des 3 wods suivants 30-20-10 reps for time of: 35-lb. dumbbell thrusters Toes-to-bars or 4…

Plateau 15 min amrap 15 box jump 30 /24 10 pull-ups 1 power clean 225/155 Rosemont 15 min amrap 15 thrusters 95/65 15 pull-ups 400m course Crossfit Original 5 rounds for time of: 225-lb. clean and jerks, 4 reps 6 bar muscle-ups 40-ft. handstand walk…

Plateau 5 Rounds: 60 Double-Unders 40 Air Squats 20 Calorie Row Rosemont 5 Rounds: 40 Air Squats 30 kb swing 24/20 20 burpees Crossfit Original 4 rounds for time of: 15 box jumps, 36-inch box Run 400 meters Défi Crossfit 5 rounds 500m rameur 400m…

Plateau Nancy du printemps 5 rounds 200m course 10 burpees 15 overhead squat 95/65 Rosemont en team de 2 20 min amrap 6 back squat du rack 185/135 20 walking lunges 200m course Crossfit Original 30-20-10 reps for time of: 35-lb. dumbbell thrusters Toes-to-bars Défi…

Plateau & Rosemont 70 wall ball 60 Kb swing 24/16 50 burpees 40 calorie row 30 HSPU then Mobilité Crossfit Original AMRAP 15 minutes of: 21 GHD sit-ups 14 one-arm dumbbell push jerks Use a single, heavy dumbbell and alternate arms each rep. Post your…

Plateau 3 rounds 1 min max db snatch 50/35 1 min max HSPU 1 min max t2b 1 min max double unders 1 min max calorie row 1 min rest Rosemont 4 rounds (30 min) 10 muscle-ups 100 double unders then 3x max rep ctb…

Plateau Thruster 5-5-5-5-5 then 21-15-9 thrusters 60% de A) burpee over bar Rosemont Thruster 5-5-5-5-5 then death by db thrusters 50/35 + burpees (commencez a 4) Crossfit Original 6-9-12-9-6 reps for time of: Burpees over the bar 185-lb. front squats Chest-to-bar pull-ups Post your scores…

Plateau Wod du crossfit plateau du 3 au avril 2017 4 rounds 15 power clean 135/95 30 pull-ups 60 double unders Rosemont “Erin” 5 rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Crossfit Original AMRAP 10 minutes of: 10 handstand…

Plateau 500m row 20 thrusters 105/70 1000m row 20 power clean 105/70 2000m row 40 burpee over bar Rosemont 20 deadlift 275/185 20 wall ball 20 front squat 185/135 20 wall ball 20 OHS 95/65 20 wall ball 20 squat snatch 65/45 20 wall ball…

Plateau Power clean + hang squat clean 1-1-1-1-1 then 4 rounds 30 double unders 30 sit-ups Rosemont 5 set 1 press + 3 push press + 5 push jerk then 5 rounds 10 hspu 10 box jump over Crossfit Original “Amanda” 9-7-5 reps for time…

Plateau For Time 50 wall ball 25 burpee box jump over 50 toes to bar 25 snatch 95/65 50 db walking lunges 50/35 25 push press 95/65 Rosemont 3 rounds 30 db snatch 50/35 20 ctb pull-ups 30 burpees box jump over Crossfit Original 5…

Plateau Overhead Squat 5-5-5-5 then 30-15 db power clean 50/35 2x air squat Rosemont 5 rounds 1 min thrusters 95/65 1 min box jump 1 min kb swing 24/16 rest 4 min Crossfit Original For time: 20-lb. medicine-ball cleans, 50 reps 155-lb. push jerks, 25…

Plateau 5 rounds 1 min wall ball 1 min pull-ups 1 min power snatch 75/55 1 min Push-ups Rosemont Front Squat 3-3-3-3-3 then 5 rounds 12 thrusters 45/35 7 pull-ups Crossfit Original Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use…