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26
Sep

WOD du dimanche 27 septembre 2020

Plateau For time: Row 50 calories 50 handstand push-ups 50 L pull-ups 50 sumo deadlift high pulls 50 inverted burpees 50 toes-to-bars Row 50 calories ♀ 65-lb. SDHP ♂ 95-lb. SDHP Défi Crossfit AMRAP 9 min 3-6-9-12-… Box jump Burpees Post your scores to the…

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25
Sep

WOD du samedi 26 septembre 2020

Plateau Heavy 17.5 10 rounds for time of: 9 thrusters 35 double-unders ♀ 85 lb. ♂ 125 lb. Rosemont “Jared” 4rds 800m run 40pullups 70pushups Défi Crossfit Squats Clean 3-3-2-2-2-1-1-1 Post your scores to the Whiteboard.

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23
Sep

WOD du jeudi 24 septembre 2020

Plateau Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 muscle-ups Rosemont 42-30-18 Sumo deadlift high pulls 75/55 21-15-9 Hspu Défi Crossfit 4 rounds for Time 400m run 21 db snatch alternés (45/30) Post your scores to the Whiteboard.

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22
Sep

WOD du mercredi 23 septembre 2020

Plateau On a 10-minute running clock: 2 minutes of sit-ups 2 minutes of squats 90 seconds of sit-ups 90 seconds of squats 1 minute of sit-ups 1 minute of squats 30 seconds of sit-ups 30 seconds of squats Rosemont For time: 45thrusters 95/65 45pullups Défi…

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21
Sep

WOD du mardi 22 septembre 2020

Plateau Double DT 10 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks ♀ 105 lb. ♂ 155 lb Rosemont A) SLIPS 30mins B ) 1000m row Défi Crossfit Split jerk 3-3-3-3-3-3-3 Post your scores to the Whiteboard.

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WOD du 13 février 2017

Plateau 5 rounds 30 air squats 15 pull-ups 5 push jerk 185/135 Rosemont 70 burpees 60 sit-ups 50kb swing 24/16 40 pull-ups 30 HSPU Force Back Squat 3×5 then Bench Press 3×5 then 3 rounds 12 deadlift 225/155 12 burpees Crossfit Original 500 double-unders for…