Plateau
21-18-15-12-9
Power snatch (95/65)
OVH squat
Front rack lunges
Burpee
*Ensuite max Burpee over bar le restant du temps
Cap 21 min

Défi Crossfit
A) Hang power snatch
3-3-3-3-3

B) for Time
15 power snatch (95/65)3
30 burpees
15 power snatch (95/65)
Cap 12 min

Post your scores to the Whiteboard.