Plateau
15 min pour 1 heavy back squat

Ensuite
5 back squat à 70%
5 box jump (30/24)
50’ bear crawl
AMRAP 12 min

Défi Crossfit
5 rounds (15 min)
10 power snatch 75/55
20 sit-ups
30 hop over bar

Post your scores to the Whiteboard.