Rosemont WOD Extérieur
Warm up:
21-18-15-12-9-6-3
Burpees over rower
:30sec off between sets
10min. Cap.
Wod
5rds
Row/ bike as long as possible at 1:35/500m or faster
Rest3:00 between rounds
:43/:45/:30/:35/:28
*coach and athlete try and personalize pace targets to something maintainable for approximately :45-:60 seconds tops

Post your scores to the Whiteboard.