WOD du dimanche 29 décembre 2019
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Plateau
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135 lbs)
Défi Crossfit
7 rounds for Time
10 wall ball (20/14)
10 pull up
Cap : 15 min
Post your scores to the Whiteboard.