WOD du dimanche 29 septembre 2019
Uncategorized
0
Plateau
3 rounds for reps
1min Max DB push jerk (50/35)
1min Max kB swing (24/16)
1min Max box jump (24/20)
1 min Max hspu
1 min Max DB hang power clean (50/35)
Rest 1 min
Défi Crossfit
Death by pull up
Directement après death by cal row
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