Plateau
For Time
500m row
Rest 5 min
1k row
Rest 5 min
1k row
Rest 5 min
500m row

Défi Crossfit
For Time
50 doubles sauts
40 push up
30 db Step up (35/25)
20 db snatch alternés (35/25)
10 Devil press
20 db snatch alternés (35/25)
30 db Step up (35/25)
40 push up
50 doubles sauts

Post your scores to the Whiteboard.