Plateau
24 min pour 1 rep lourd squat snatch snatch

Ensuite
Death by power Snatch
1-> 3 snatch a 60%
2-> 4 snatch
3-> 5 snatch…
Max 10 min

Défi Crossfit
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Post your scores to the Whiteboard.